Are you a worry wart?

As a worry wart, feeling anxious about the future is "second nature" to you.

Worrying is not always bad. To a certain degree, it is healthy to fret about things to come...

But worrying has to be put into perspective. Too much is anti-productive...and unnecessary.

How to quit this habit? Live in the present moment. Set aside time to meditate. Strengthen your personal faith. Develop a few strategies for peace of mind.

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